Coffee Reads of the Week – calories and counting

Some of the articles I enjoyed reading over the net are worth sharing, too. Check out my weekly posts via the Coffee Reads series. I’ve got my google reader to back me up so do also check out my shared reads. Enjoy!

beauty: 13 Questions You Must Ask Your Hairdresser
Will this work with my hair type? Will this flatter my face shape? For hair color, will this work with my skin tone? What shampoo and conditioner do you recommend? How often should I wash my hair? Should I use conditioner at all? Just on my ends? What styling products should I use? How much of them should I use? Where should I apply them (roots, ends, all over)? When should I apply them (right after I shower, hair is somewhat dry)? What styling tools should I use? How should I use them? What are some other ways I can style this cut? Any tricks for days I’m feeling lazy?

health & fitness: How to Keep Your Diet on Track by Marissa Lippert, RD
You’ve been dieting for a few months and have dropped some weight. You’re feeling pretty good about your progress and then—bam!—something gets in the way that threatens to land you back where you started. You’re not alone: I’ve counseled countless clients who assume they’ve mastered the art of healthy eating and then one day realize the number on the scale is sneaking up on them. When I take a closer look, I see that their problems tend to fit into one of five categories. Here’s what to watch out for and how to get back on track in no time.

health & fitness: 5 Easy Ways to Keep Your Brain Sharp
Everyone is forgetful, but as we age, we start to feel like our brains are slowing down a bit—and that can be the most frustrating thing in the world. Luckily, research shows there is a lot you can do to avoid those “senior moments.” Whether it’s relaxation or adding certain foods to your diet, read on for some techniques worth trying.

fashion: The Best-Kept Secrets of the World’s Best-Dressed Women by Leah Bourne
We’ve all been there. Minutes before a cocktail party standing in front of the closet “without a thing to wear!” And this age of fast fashion hasn’t helped. Sure, that $50 party dress ripped from the runway seems like a bargain find, but if you only wear it once, is it really a steal? Plus, how long are those fast and fleeting fashions, well, fashionable?

health & fitness: How to Burn More Calories on the Treadmill
Whether the hot humid weather has made running outside impossible, or you’re a gym rat by nature, running on a treadmill is a great way to burn calories, keep your heart healthy, and tone up your lower body. If you want more from your workouts, try these tips the next time you hop on the moving belt.

health & fitness: What does a 1,500 calorie day look like?
We all know—and you’ve heard me give my registered dietitian spiel before—that to slim down you have to eat less than you burn or burn more than you eat. Same difference.

health & fitness: 101 Weight Loss Tips
The list goes on.

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10 Things I’m Loving Now – say summer

What is one to say about June, the time of perfect young summer, the fulfillment of the promise of the earlier months, and with as yet no sign to remind one that its fresh young beauty will ever fade. -Gertrude Jekyll

From life’s simple stuff to grandiose pleasures, bring it on!

1. Summer

A summer place in Geneva

It’s the best season ever, no matter how hot it is gonna be.

NEXT: Thank God It’s Friday

Coffee Reads of the Week – fiercesome starts

Some of the articles I enjoyed reading over the net are worth sharing, too. Check out my weekly posts via the Coffee Reads series. I’ve got my google reader to back me up so do also check out my shared reads. Enjoy!

web tech: 5 Lessons to Learn from Web Startups by Jolie O’Dell
Your company culture can be fun. Work can be done anytime, anywhere. You don’t have to spend a lot of money to have a good time. It’s OK to change your mind. A small risk can return a great reward.

web tech: Project Estimation Using “Use Cases” by Samuel Prasad
As a technology executive and a passionate software engineer I am disappointed at the high rate of project failures in the software industry. According to the 2009 report from the Standish Group, almost 68% of the projects were canceled, delivered late, did not meet product specifications or were over budget. I find this appalling. Is it because many workers in the software industry are incompetent? Well, my guess is that most technology managers tasked with estimating the cost of a project have no experience or training in the use of formal methods based on empirical research to compute the time, cost and resources required by a software project.

business: 4 Lessons from Billionaire College Entrepreneurs by Michael Deane
Find a need and fill it. Think outside of school. Use your school projects for larger goals. Don’t let school get in the way.

entertainment: Our Favorite Vampires by Miss Cellania
To celebrate our new “Team Edvard” shirt, we’re re-running some of our favorite vampire stories this week. Here’s Miss Cellania’s round-up of notable vampires from 2007.

green living: Postscripts from Little Steps Forward by Chit Juan
Going green does not have to be boring. Going green is simply being thoughtful. How will I leave this world much better than when I found it?

women: Women With Balls – Top 10 Fierce Pinays by Amber del Fuego
One great thing about being Filipina is that our society is relatively progressive when it comes to gender equality. Recently, we even beat the US in the World Economic Forum’s list of countries for having one of the smallest gender gaps for women. We are the only Asian country in the top ten list and praised for our “drive for smaller gender gaps in labor force participation and wages.”

entertainment: Lourd de Veyra gets down and dirty with TV5’s Face to Face by Lourd de Veyra
A flying shoe always makes for good show, be it in Iraq or Novaliches. This afternoon, a shoe flew in the direction of Melvin Tiplado, a tricycle driver accused of not returning things absentminded or drunk customers lose inside his vehicle in the dead of night. The shoe’s trajectory sweeps across Amy Perez, the host who protests, “Sandali lang! Sandali lang!” deftly averting premature physical confrontation between the tricycle driver and Joan, a woman in her early 20s. Her story: one night, she left her wallet and cellphone in Mang Melvin’s tricycle.

health & fitness: How to Lose the Last 10 Pounds for Good! by Laurel House
When standing face to face with your naked self in the mirror, do you think “Wow, I look good!” Or no? If you’re anything like the majority of women (and many men), the answer is, “um, no.” So what are you going to do about it?

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Coffee Reads of the Week – name it

Some of the articles I enjoyed reading over the net are worth sharing, too. Check out my weekly posts via the Coffee Reads series. I’ve got my google reader to back me up so do also check out my shared reads. Enjoy!

science: Does your name determine your destiny? by Joseph Brownstein
The idea that our names are intertwined with our destinies goes at least as far back as the book of Genesis in the Bible, when Abram saw his name changed to Abraham, which means “father of multitudes” in Hebrew.

In more recent years, social psychology research has connected people’s names to decisions they make in whom to marry, what street to live on and what they do for a living — all based on how similar the names were to a person’s own name.

love & relationships: “Why I liked his profile” by Kimberly Dawn Neumann
When it comes to online profiles, what is it that captures a woman’s attention — that makes her want to send a wink or an email… or reply to the email you’ve sent? Though different traits appeal to different women, there are certain truths about what works and what doesn’t. With that in mind, we asked several women who’d met someone special online to share their experiences and insights. Learn what wooed these women, and how to apply their lessons when crafting your own “About Me” part of your profile.

 health & wellness: 8 Tricks for Boosting Your Metabolism
Remember how, during your teens and 20s, you could eat practically anything and not gain a pound? Now that you’re hovering around middle age, you’ve probably found that’s just not the case anymore. Part of the problem is that your metabolism decreases as a result of other age-related factors, like decrease in muscle mass. However, there’s no need to give in to a bigger pant size just yet! Read on for eight ways to rev up your metabolism and keep those unwanted pounds from your waistline.

shopping: What are your true colors? The palette that brings out your natural beauty. by Piper Weiss
Just because you love a color, that doesn’t mean it loves you back. The fact is some hues complement your features better than others. A refined makeup palette can enliven your eye color, refine bone structure and reinvent your all-around beauty. Pair your made-up face with a complementary dress and you’re Golden Globe-ready. It’s the kind of classified information relegated to wealthy celebrities, their stylists, and Leatrice Eiseman. As director of the Pantone Color Institute, Eiseman’s job is to consult with industry leaders in fashion, design, and marketing to choose colors that will best enhance their brands. Her expertise also extends to individuals. Eiseman’s “color-time” system uses mother nature to decode flattering palettes for every skin type.

health & wellness: Why Guys Lose Weight Faster than Women and How to Steal their Secrets by Lucy Danziger
Cliche or not, life isn’t fair—especially when it comes to the fact that men lose weight so much faster than women, and usually when they’re trying only half as hard! Seriously, it’s like magic (but more annoying!): A guy will grab his gut, announce that it’s got to go, and—presto!—a month later he’s a slim Jim. Meanwhile, women toil away at the gym for weeks before seeing a 1-pound difference on the scale. What gives? The editors at SELF decided to investigate, and turns out, guys’ slim-down strategies aren’t all that complicated—surprise—and they can work for women, too! Steal these firm-up-fast secrets, and share them with your girlfriends. It’s time to level the slimming field.

love & relationships: 5 viewpoints about soul mates by Barrie Dolnick
We’ve all heard stories about people who lock eyes across a crowded room and know for sure they’ll marry each other. They are soul mates, right? Could be. But that’s not the only way you meet them, and it’s certainly not always instant love. Toss your preconceived notions about soul mates and learn what the experts say. It may surprise you.

careers: 50 Buzzwords You Shouldn’t Use on Your Resume by Karen Burns
You’ve written your resume. You poured a lot of effort into the page that will represent you, and you can’t wait to distribute it far and wide.

Not so fast. Before you send that puppy out, check it for buzzwords. Like “team player.” Or “detail-oriented.” Or “accustomed to fast-paced environments.”

Here’s why you should avoid them: They’re vague. They make your resume look like everyone else’s. They’re probably not among the keywords employers search for. They take up space on your resume that could be used for strong, concrete, specific examples of what you’ve accomplished, the work you’ve produced, and how hiring you would benefit your potential employer. Buzzwords are tired and overused, cliches that have lost their meaning over time.

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Coffee Reads of the Week– face to face

Some of the articles I enjoyed reading over the net are worth sharing, too. Check out my weekly posts via the Coffee Reads series. I’ve got my google reader to back me up so do also check out my shared reads. Enjoy!

management: Project Estimation Using “Use Cases” by Samuel Prasad

According to the 2009 Report from the Standish Group, almost 68% of the project were canceled, delivered late, did not meet product specifications or were over budget.

business: 4 Lessons from Billionaire College Entrepreneurs by Michael Deane

Find a need and fill it. Think outside of school. Use your school projects for larger goals. Don’t let school get in the way.

entertainment: Our Favorite Vampires by Miss Cellania

Here’s a round-up of notable vampires from 2007 in mental floss: Vlad the Impaler, Nosferatu, Count Dracula, Vampira, Barnabas Collins, Count Chocula, Blacula, Elvira, Count von Count, Lestat de Lioncourt, vampire bats.

green living: Postscripts on Little Steps Forward by Chit Juan

Going green does not have to be boring. Going green is simply being thoughtful. How will I leave this world much better when I found it?

entertainment: Women with Balls – Top 10 Fierce Pinays by Amber del Fuego

One great thing about being Filipina is that our society is relatively progressive when it comes to gender equality. Recently, we even beat the US in the World Economic Forum’s list of countries for having one of the smallest gender gaps for women.  We are the only Asian country in the top ten list and praised for our “drive for smaller gender gaps in labor force participation and wages.”

entertainment: Lourd de Veyra gets down and dirty on TV5’s Face to Face by Lourd de Veyra

A flying shoe always makes for good show, be it in Iraq or Novaliches. This afternoon, a shoe flew in the direction of Melvin Tiplado, a tricycle driver accused of not returning things absentminded or drunk customers lose inside his vehicle in the dead of night. The shoe’s trajectory sweeps across Amy Perez, the host who protests, “Sandali lang! Sandali lang!” deftly premature confrontation between the tricycle driver and Joan, a woman in her early 20s. Her story: one night, she left her wallet and cellphone in Mang Melvin’s tricycle.

technology: WordPress looks to cure writer’s block by acquiring Plinky by Ben Parr

Auttomattic, the company behind WordPress.com, has acquired inspiration tool Plinky from Thing Labs, who are also creators of the Brizzly Twitter app.

career: Fun Ways to Beef Up Your Resume by Charles Purdy

Study a language. Enroll in an acting or improvisation workshop. Learn something new. Turn a a hobby into a business. Volunteer. Write. Get physical. Get social. Explore a new career. Be creative.

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