week enders: change reaction

“About week enders, I’ll give you snippets of the highs and lows of my week.”

09.19.2011 monday

– Rainy Days and Mondays always get me down…Another manic one as well, but wait, there’s this  Hugh Jackman look-alike sitting right in front of me at the train while we’re heading to Geneva. It’s a good morning view, how pleasing for my eyes.

– I’m not going to eat kafta anymore. I’m not going to eat kafta anymore. Not anymore, not anymore. (Repeat)

– The geeks from the heavens above heard my plea. At last, we found the culprit! It’s up and running now. *woot*

09.20.2011 tuesday

– Summer must have been over. It should’ve been autumn first, but the weather’s like winter. Ayayay. I guess I should start reshuffling my clothes in my cabinet. Out with the summer, in with the autumn/winter clothes. I’ll enjoy wearing scarves and boots once more.

– That’s bizarre. I’m not that interested anymore. I don’t care, care bear! Hehe.

– I’m wondering if I have a chance to get a post-graduate or MBA scholarship. Hmm, why not? How to start? Where to go?

@perkyperps: “I’m a little nutty. Chicken satay and kare-kare for lunch. #lunchtime“. And when my period is over, I crave for sweets. Mövenpick’s Gruyère double cream cheese and meringues is my current favorite.

– That was quick to finish, A Glimpse of Annecy.

09.21.2011 wednesday

– It’s amusing to see how people react to change. I’d silently snicker again once we do another big change and it’s my job to appease most of them, if not all. The best statement I would ever say: Blame Bill.

"Nagbago lang si (ulit)Facebook, nagkakagulo na tayo?" Facebook just changed (again), we're already in chaos. ...Blame Mark.

@perkyperps: “Kinikilig sa office. Not only once, but many times! #secretcrush He’s another brunette. *drop dead* [I wonder now, what is in English the Tagalog word, “kilig”?]

– So many things to do over the weekend, big changes in my blog will happen anytime soon. And I’m almost about to complete the freelance project I’m working on. I’ve gotta get that extra dough.

– I had Cheese Appreciation 101 over dinner. Lesson number 1, serve cheeses with grapes and/or wine (walnuts are good, too).  Number 2, the most traditional way of enjoying cheese is from a platter that contains different kinds of cheese (combinations of hard, soft, strong, or mild cheeses). Number 3, if there are leftovers, store them separately; don’t combine them together in a single container.

Reminisce the good times with GTM.com. Hacked and destroyed by Marian R. Oops, I might go next.

09.22.2011 thursday

– At last, Google+ has opened its doors (and Windows).

Find and add me: perps.poblador at plus.google.com

– How gullible are you? I got 80. I’m a free thinker.

Free Thinker

Welcome to the top 5%. You’re a true free thinker and a person who is well informed about the reality in which you live. Although you may have been easily manipulated earlier in life, you eventually gained lucidity and developed a healthy sense of skepticism that you now automatically apply to your observations and experiences. You are endlessly curious about human behavior and the nature of the universe, and you have one or more lifestyle habits that most people would consider odd or unusual. You are not only of very high intelligence, you are also extremely creative in one or more areas (music, art, software development, inventing, etc.)

If you were in The Matrix, you would have taken the red pill, completed the combat training, and started fighting (and beating) agents from day one.

Your architects: You have cast off reality distortions taught to you by your parents, schooling, corporate advertising and government propaganda. You create your own beliefs based on what serves you best, without much regard for what the rest of the crowd is doing. You are guided by your own internal code of ethics (which may or may not agree with politically-correct ethical codes) rather than any pre-set system of ethics (such as from any one religion).

I’m being duped by this gullible factor test. Well, nice marketing it is. If you want to try, go here.

Another cute Swiss souvenir I'll bring home.

– There’s a second wave. The first change was just a teaser. Prepare ourselves, Facebook to be profoundly changed.

– I really don’t understand why most people don’t like the changes made in Facebook. So far for me, it’s all good! Maybe it depends on how you use Facebook or I’m just a quick learner that I adapted well with the change and appreciated it.

09.23.2011 friday

@perkyperps: “Continue this quietness, please? I want to keep my sanity intact. It’s Friday, duh! #tgif

When you’re single, people ask about boyfriend. When you have a fiance, they ask about wedding? When you get married, they ask when will you have baby? When you already have one, they ask when is little brother or sister coming? When you get divorced, they ask why? If you move on, they ask why so quickly? People will never stop asking. Well it is your life and you should decide how to LIVE YOUR LIFE.. ♥

– Again, Friday’s been busy. Good thing, JR came to the rescue. JP’s down, over. I repeat, JP’s down! Copy that.

BEST DIVORCE LETTER EVER!
Dear Wife,
I’m writing you this letter to tell you that I’m leaving you forever. I’ve been a good man to you for 7 years & I have nothing to show for it.
These last 2 weeks have been hell.
Your boss called to tell me that you quit your job today & that was the last straw. Last week, you came home & didn’t even notice I had a new haircut, had cooked your favorite meal & even wore a brand new pair of silk boxers. You ate in 2 minutes, & went straight to sleep after watching all of your soaps. You don’t tell me you love me anymore; you don’t want sex or anything that connects us as wife. Either you’re cheating on me or you don’t love me anymore; whatever the case, I’m gone.
… … … Your EX-Husband
P.S. don’t try to find me. Your SISTER & I are moving away to West Virginia together! Have a great life!
———-
Dear Ex-Husband
Nothing has made my day more than receiving your letter.
It’s true you & I have been married for 7 years, although a good man is a far cry from what you’ve been. I watch my soaps so much because they drown out your constant whining & griping Too bad that doesn’t work. I DID notice when you got a hair cut last week, but the 1st thing that came to mind was ‘You look just like a girl!’ Since my mother raised me not to say anything if you can’t say something nice, I didn’t comment. And when you cooked my favorite meal, you must have gotten me confused with MY SISTER, because I stopped eating pork 7 years ago. About those new silk boxers: I turned away from you because the $49.99 price tag was still on them, & I prayed it was a coincidence that my sister had just borrowed $50 from me that morning.
After all of this, I still loved you & felt we could work it out. So when I hit the lotto for 10 million dollars, I quit my job & bought us 2 tickets to Jamaica But when I got home you were gone.. Everything happens for a reason, I guess.
I hope you have the fulfilling life you always wanted. My lawyer said that the letter you wrote ensures you won’t get a dime from me.
So take care.
Signed,
Your Ex-Wife, Rich As Hell & Free!
P.S. I don’t know if I ever told you this, but my sister Carla was born Carlos. I hope that’s not a problem.

– I’m recently getting hooked on Koh-Lanta, a Survivor-like reality TV series produced by TF1 in France. Since I understand a little bit of their French, I’d just stay around only to watch the challenges and leave after the immunity game. Whatever their issues to each other are, it’s a good thing that I don’t know!

I wanted him to stay on the game (and somewhat, win it as well) because he reminded me of Dad. Unfortunately his being overly persistent - to prove that he is physically able he can still deliver - hadn't helped the team much on most of the challenges, they had to let him go.

Reality competitions or reality game shows, as they term it, have always been my favorite. I’ve always enjoyed Survivor, Amazing Race, Fear Factor, The Biggest Loser; and talent-based shows like The Apprentice, Iron Chef, Rockstar: Inxs, American Idol. Channeling my Martha Stewart side, I also like reality shows for home makeovers.

09.24.2011 saturday

– I was able to sleep longer than usual so I had a nice morning jog, bringing a pocket-full of walnuts on my way home.

– L is totally gifted when it comes to cooking, I swear. Waging-wagi ang kanyang pancit (Her pancit is a big hit). It has rice noodles typically used for palabok, ginger and saffron. Ibang-iba! (Totally different!) For dessert, I had coupe Denmark. I found out something new, and again, I can’t say no to great-tasting food.

I'm bargaining my face for good (Swiss) food.

– I like my ME time today. It’s just me, my laptop and cups of coffee and tea.

L gave me a handful bunch of red maple leaves. She's just like a lady in the forest somewhat welcoming me as the autumn starts.

– The old folks can say whatever they can say. What is it for me to comment back? It’d just fall on their deaf ears because they’ve been there and that and the smell of teen spirit is gone.  So there’s no point to explain myself. Because, on this day, God wants me to know…

… that you are commanded to love everyone, not condemn those who don’t agree with you. Your opinions are just that, – opinions, regardless of where you got them from. They are tiny, a speck compared to the immensity of God. You cannot possibly have even the faintest idea of what God commands to other people, to other lifeforms. Your only possible intelligent choice is to continuously open in love and acceptance. Today more than yesterday.

– After jejemon, what’s new? It’s the super dooper long hashtag conversations!

The world is changing, my dearest, and apparently, technology is taking a huge part of it.

#blametwitterforthiskindofconversation

09.25.2011 sunday

– I, L and her sister-in-law went to Divonne to buy some nice food stuff and goodies. I always enjoy shopping at the Sunday market in Divonne, cozy and easy. I bought a bottle of bee pollen (8.30 euros), a quilt-designed duvet  for a double-sized bed with 2 pieces of pillow covers (50 euros), spicy green olives (5 euros), and a shabby chic tin decor (8 euros). It’s a shopping Sunday indeed.

– There’s this gelato store that’s pretty popular for visitors in Nyon. The place is jam-packed as we went inside to have our share. It’s my first try and I ordered chocolat noir sans sucre. I’m not impressed. The Belgian cone wasn’t even yummy. Sorry.

– We passed by an old kiddie horse ride machine and I remember when I was young, I wanted to bring this home. So was the Barbie doll house, I recall I cried over it. Now I remember why I’m not buying them yet. I’m waiting for the right time. It’s gonna be for my kiddo.

– On the side, I found series of She-ra and of The Adventures of Tintin. Uhm, they’re just in French. So the question here is, to buy or not to buy?

@perkyperps: “I’ve got the best buys at the grand market in Nyon on a sunny Sunday. An old Swiss cow bell pegged at 80chf, but haggled at 70chf. A new one can cost you hundreds. And, an Italian-made leather bag for only freaking 10chf! Such a happy shopper I was.”

Coffee Reads of the Week – born this way

Some of the articles I enjoyed reading over the net are worth sharing, too. Check out my weekly posts via the Coffee Reads series. I’ve got my google reader to back me up so do also check out my shared reads. Enjoy!

science: People May Be Born Good (or Bad) at Math by Tara Thean
If you struggled through high school algebra, you probably thought you simply weren’t born good at math. You might have been right, at least according to a new study by Johns Hopkins University psychologists that suggests that math ability is linked to your inborn “number sense

health & wellness: 9 Habits That Can Do More Harm Than Good by Amanda Greene
The basics of staying healthy seem pretty easy to follow: Eat well, exercise, get enough sleep and you should be on the right track, right? Surprisingly, it can be more complicated than that. Oftentimes the very choices we make to benefit our health can be the same ones that hurt us in the long run. Read on to learn which unexpected habits—like brushing your teeth after every meal or slipping into a pair of comfortable sandals—might be causing you harm.

general interest: American girl in Italy, 60 years later by Mike Krumboltz
A stunning young woman walks down a street in Florence, her head held high. All around, men playfully gawk at her grace and beauty. Just then the camera shutter snaps. “American Girl in Italy” is among the most popular snapshots of all time, and it’s turning 60 years old this month.

health & wellness: Do you really need to build your core strength? by Jessica Ashley
Take a look at any fitness magazine or peek at any celebrity’s “how I whipped my body into shape” secrets and you will probably find information about why it’s time to add core strength training to your workout. Before you hit the mat for a few grueling sets of planks, bridges, and maybe even crunches, you may want to consider new research that questions whether the time, energy, and effort put into building your core is really worth it.

literature: The 25 Most Influential Business Management Books
There’s never a shortage of new books about how to be more effective in business. Most of them are forgettable, but here are 25 that changed the way we think about management — from the iconic “How to Win Friends and Influence People” to groundbreaking tomes like “Guerilla Marketing” and quick reads like the “The One Minute Manager”.

health & wellness: 9 Ways to flatten your belly in one week
Another reason to hate Mondays? Tight post-weekend waistbands. Unless you spent the past 2 days living like a monk, the cocktails, movie snacks, and dinners out can all add up to one thing: belly bloat.

relationships: A New – Surprising – Relationship Predictor by Zoe Ruderman
Ever wonder what type of couple you and your boyfriend or husband will be in 10 or 30 or 50 years? Will you be like that sweet twosome in their eighties walking down the street holding hands and calling each other honey? Or will you end up more like those parents of three standing in line at the airport yelling passive-aggressively at each other and using pet names like non-bag-carrying idiot and insensitive balding jerk (true story, we heard it)? Well, you don’t need a crystal ball because the results of a new huge-scale survey might have the answer. All you have to do is look at your current level of conflict. Chances are that you’ll fight about the same amount and with the same tenacity next year or in 60 years.

general interest: Web older than incoming college freshmen by Dinesh Ramde
Mention Amazon to the incoming class of college freshmen and they are more likely to think of shopping than the South American river. PC doesn’t stand for political correctness and breaking up is a lot easier thanks to Facebook and text messaging.

career: Eight Ways to Communicate Your Strategy More Effectively by Georgia Everse
A frustrated CEO recently shared with me that her employees had lost their edge. They were internally focused, their speed-to-market was down, and they couldn’t find a good balance between serving customers well while making healthy margins. The result was slow progress against the company strategy and an inability to profitably deliver on the value proposition. She had attempted to motivate employees and be clear about the strategy, but she was falling short and was looking for answers on what to do next. The solution in many cases is to overhaul internal communications strategies in order to convince employees of the authenticity, importance, and relevance of their company’s purpose and strategic goals. Here are just a few communications approaches that will help you effectively reach your employees and encourage behaviors that advance your strategy and improve your results.

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Coffee Reads of the Week – the supernaturals

Some of the articles I enjoyed reading over the net are worth sharing, too. Check out my weekly posts via the Coffee Reads series. I’ve got my google reader to back me up so do also check out my shared reads. Enjoy!

photography: The language of photography (and how it can help you take better pictures) by Mark Broadhead
Photography and technical jargon go together like a DSLR and a hot shoe mounted flash. If you’re new to photography there’s a lot of lingo to know, particularly around the camera and its equipment. There’s ISO, White Balance, RAW, etc. It can be intimidating to try and navigate the world of photography but it’s worth learning the language — both for practical reasons (most equipment jargon is useful to know before you make a purchase) and also for its beauty. Some photographic terms are wonderfully esoteric and yet instructive in the art of capturing a destination. Here is a selection of some of the more beautiful photographic lingo.

science6 Dream Mysteries – Solved by Hallie Levine Sklar
We’re all fascinated by our dreams, but most of us don’t have a clue what they mean. And the rest of us can’t even remember what we dreamt about. Well, consider this: Experts say that keeping a closer eye on your dreams can actually help you improve your life. “Every night when you dream, you subconsciously assess what’s going on in your life,” says Gayle Delaney, PhD, author of In Your Dreams. “And if you pay attention, you can use it as a way to solve problems.” Here’s how to decipher your dreams, use them to your advantage, and understand why you have them in the first place.

dating: 8 signs He’s Totally Into You by Rich Santos
Unfortunately, after a first date, it’s rarely as simple as: “I like you, I had fun, let’s get together again.” I’m coy after a first date because: I don’t want to look too eager/desperate. I won’t ignore my attraction, but I’ll at least try to temper it. I want to look like I have a life. Even though I don’t have a life, I might try to look a little aloof. I’m not sure if you like me. It’s scary to take the dive and show I’m interested when I’m not sure if the girl is interested. Despite attempts to look calm, cool, and collected, there are a number a things I’ll do around an initial date that clue you in that I’m interested. Here are a few.

relationships: 8 Things You Should Never Say to Your Husband by Denise Schipani
One of the best parts about marriage is being so comfortable with your hubby that you can say just about anything to him. But if you don’t watch your mouth, sometimes the ugly truth comes out in hurtful—not helpful––ways. Though you may have legitimate concerns to express or issues to bring up, doing so in a harsh manner can be damaging in the long term, to both your husband’s feelings and your relationship. According to Judy Ford, psychotherapist and author of Every Day Love, “Speaking kindly is a skill that couples have to learn. Everyone feels battered by life and the outside world. You shouldn’t feel that way at home.” Here, nine statements that you should never utter to your significant other––and the words that you should try instead.

health & wellness: 25 Ways to Cut 500 Calories A Day by Shaun Chavis
The most basic way to lose weight is to slash calories. That’s Diet 101. But how many do you really have to cut or burn to see results? It’s simple: You can drop a pound a week by trimming 500 calories each day. (Calories burned are based on a 150-pound woman.) In fact, do a couple of swaps a day and you can drop 10 pounds in 5 weeks! So try these 25 easy tweaks—and get the slim body you want in no time.

shopping: How to Read Beauty Product Labels by Karla Bowsher
If you’ve ever bought a personal care product because you thought it was natural, hypoallergenic, or wouldn’t cause your toddler to cry in the bath, you’ve probably wasted your money.

health & beauty: The 10 Biggest Skin Mistakes You Can Make by Leslie Baumann, M.D.
Using tanning beds. Not using SPF daily. Getting to much sun. Using the wrong cleanser. Not using a retinoid. Over-exfoliating. Using daytime moisturizer if you have oily skin. Paying too much for skincare. Not knowing your skin type. Not getting a full-body skin exam every year.

health & wellness: Easy Exercises to Keep Your Brain in Shape by Dr Maoshing Ni
Living to an old age isn’t much fun if you can’t remember anything. No matter what your age, you can protect your memory and keep your mind sharp with one habit: practice a mental exercise every day. Practice consistently, and by the end of the month, you will have a new brain-boosting habit that will pave the way for a long and memorable life!

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week enders: start reading on

“About week enders, I’ll give you snippets of the highs and lows of my week.”

08.29.2011 monday

– I came across this photo and realized that a friend of mine shared it before, wishing she could visit a library like this someday. I just found out that this library is just at St. Gallen in Switzerland. To visit or not to visit, that is the question.

– I had a very nice lunch and it is the best lengua estofado I have eaten so far.

– I am thinking of visiting Luzerne and Zurich this coming October. Wanna join?

– I came to see my client for a freelance work. I hope this time her card will work!

08.30.2011 tuesday

– It’s going to take awhile before I eat kafta again. What a heavy lunch!

– Network is down, network is down! ala counterstrike ang drama. Echos.

– I removed my profile photo at Facebook to take part in the International Day of the Disappeared. I also felt like I wanted to disappear, too. Abrakadabra.

08.31.2011 wednesday

– It might be official. I am going to jog everyday for the sake of a morning express. It’s weird, but good and healthy motivation.

– Weather’s been nice for the lunch picnic at Jardin Boutanique with work colleagues at WTO.

– With the food we served, we were able to feed everyone alright. G, L and I had halo-halo for dessert and it was sooo good! Boondat nga lang, so it’s up for green tea before L and I slept.

Humba, humba! Ubos na po.

09.01.2011 thursday

Christmas is starting in the Philippines, at this early time. Their shoutouts and tweets said it so. Onli in the Pilipins.

– “At last, I’m done with you, Genève et moi.”

@perkyperps: “Di maitago ang excitement, “Yehey!” I awkwardly followed through, “Happy for you that you’re on vacation!” Haha.”

– I bought 2 asado siopaos, bow.

– Conrado de Quiros writes/orates in Tagalog again through his article entitled, “Dumating na ang araw n’yo.

– I spent dinner with a friend at Wasabi. We also took our favorite Movenpick ice cream, the flavor is Cognac VSOP!

Smooth Swiss ice cream is infused with the fruity and floral notes of a fine VSOP Cognac and paired with Cognac-marinated Granny Smith apple pieces.

09.02.2011 friday

@perkyperps: “I bought 3 rarely used books from our library for a whopping 5 swiss francs! That’s only 250 pesos.” #tgif http://pic.twitter.com/RrZ3Uih

– Steamed fish in banana leaf is gonna be my third favorite lunch from the Thai lady. Tonight’s dinner is apparently another Thai dish, it’s pork satay!

09.03.2011 saturday

– My padala boxes were picked up already. Ready to be shipped on September and delivered by December. My family will love it.

– A batchmate of mine who works in Singapore and is now touring around Europa, couldn’t make it to Geneva on Sunday. Something came up. Sayang, excited pa naman ako maging tour guide niya.No longer a tourist here! *wink*

– @perkyperps: “Not necessarily my cooking assignment, but I’ll be sitting in to observe.” http://pic.twitter.com/gHAdPEK

– I learned another recipe again, this time, how to cook a couscous meal.

– I just downloaded BitNami stacks. Now where do I begin?

– @perkyperps: “Chips don’t come cheap, but it’s cheaper now. It’s salt & vinegar!”  http://pic.twitter.com/JWhu1hV

@perkyperps: “Just lost my appetite. A reminder to self, it’s not only cultural, but a generational gap, too. Tada!” http://flic.kr/p/GdyPv

09.04.2011 sunday

– I had an interesting jog this morning. It’s another way for me to speak openly sans the wine. Hehe.

– “It’s a compliment. Welcome to the family!” “Waah.”

– Quick notes on cooking before I forget. One way to clean the veggies and to keep them a bit more colorful is by blanching them in boiled water with salt. Two, palabok noodles add a bit of pizzazz on pancit.

– “Coast is clear! Roger that.”

– My folks haven’t had enough me yesterday that they wanted me to call them up again today! If only there’s someone who can help them with Skype, gawd, I just might become a millionaire. Bro?

– Uh oh. There goes the usual weekend snooze. Arret, I’ve got lots of things to do!

Coffee Reads of the Week – almost yahoo!

Some of the articles I enjoyed reading over the net are worth sharing, too. Check out my weekly posts via the Coffee Reads series. I’ve got my google reader to back me up so do also check out my shared reads. Enjoy!

career: 4 Ways to Tap Into the Hidden Job Market by Katy Marquardt
The Web is usually the first place people go to find a job, and many fill their days blasting resumes in response to online job postings. That’s a classic mistake, says Donald Asher, author of Cracking the Hidden Job Market: How to Find Opportunity in Any Economy, which will be released in December. In this job market, “people have to do something different to find a job,” says Asher. “If they’re simply applying to posted openings, there will always be someone who’s a little more center-of-the-bulls-eye.”

dating & relationships: 5 signs your date can’t commit by Sherry Amatenstein
At first, everything was going great: your date was attentive, caring, and voiced multiple mentions of the “f” word — future. But just as you let your guard down and began allowing yourself to think, maybe this is it, something shifted. Suddenly, your sweetie is hedging about booking that trip for next spring, or even about whether you two should be seeing each other exclusively. What gives? The sad truth is, you’ve been duped by a closet commitment-phobe: someone who thinks he or she is raring for a relationship, but never seems to be able to cross the exclusivity finish line. Could you have avoided the pain of falling for a person incapable of truly loving you back? Yes. Allow us to share the signs that someone, despite visible attempts to appear emotionally available, is actually the owner of a heart that’s closed for business.

fashion & beauty: Does your makeup have a shelf life? by Sophia Panych
We know how much you love that perfect pink lipstick. Or the eyeliner that’s been sharpened down to no more than a nub. But there comes a point when you have to let go and accept the reality that your favorite beauty products eventually become breeding grounds for bacteria. Here’s how to know what’s still good and what’s past its prime.

health & wellness: 10 Signs You’re Exercising Too Much by Chelsea Bush
Regular workouts are supposed to increase your muscle mass and decrease your body fat, right? Well, yes, with a caveat. Some folks ramp it up too much especially when they start a new training regimen to prepare themselves for, say, a grueling marathon or triathlon. (On a side note, I’m rooting for Chilean miner Edison Peña in this Sunday’s New York City marathon. The 34-year-old trained for his first marathon by running up and down the pitch-black tunnels of the mine wearing his boots and headlamp.) Overdoing your workouts can actually lead to diminished strength and increased body fat—your body’s way of begging for a break. While your body can handle a particularly tough workout, as Peña and the other 43,000 marathoners will see on Sunday, it also needs time to recover from the stress overload, says Corey Stenstrup, performance development trainer at IMG Academies. Peña may want to put his feet up for a week or two afterward.

career: 10 Things the HR Department Won’t Tell You by Kimberly Fusaro
If everything’s going smoothly, you probably won’t interact with the folks in human resources much between the day you’re hired and your last day with the company. But every day in between, it’s their responsibility to make sure you’re doing your job well. Which means they know a lot more than you might think. We checked in with human resources experts to see what your current employer is keeping tabs on—and how your next employer could be judging you based on a whole lot more than the résumé you submitted.

health & wellness: The 7 best fat-blasters by Su Reid-St. John
We all have days when there’s no time to get to the gym. So we wondered: Which close-to-home cardio activities blast fat fastest? Wonder no more. Here are the top seven fat-and-calorie burners, from Los Angeles based celeb trainer Ramona Braganza, who has helped shape the amazing bodies of stars like Jessica Alba, Halle Berry, and Anne Hathaway. Try any one of these, and you’ll boost your metabolism for up to a whole day afterward. One small workout, one giant payoff.

health & wellness: 8 Ways to Stay Full Longer by Danielle Braff
With post-gym starvation, afternoon slumps and evening noshing in front of the TV, it’s super-easy to think that you need more food—even if you just ate. To help keep your caloric intake within a healthy range, we spoke with experts as well as looked into the latest research to find out how you can stay full longer. Below, eight surprising ways to stave off hunger and, ultimately, unwanted inches.

fashion & beauty: Are facials worth the money? by Angelique Serrano
I got a facial recently. It was two hours long. Yes, you read that right: Two. Hours. Long. And you know what? It was heavenly. I visited Isabelle Bellis in New York City, whose studio looks like a small, cozy apartment. She took me through a few relaxation exercises, massaged my face with products for over an hour, and even put on gloves to massage the inside of my mouth! (Totally bizarre, but oddly soothing.)

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