Seven myths about caffeine


Source: shine.yahoo.com

by Melissa Breyer

For many of us, a morning without coffee or tea is a like the proverbial day without sunshine. For me, much of it is about the ritual. OK, who am I kidding? It’s about the caffeine. Mmm, I love caffeine — that naturally occurring alkaloid found in the leaves, seeds, and fruits of more than 63 plant species worldwide. But at what risk do I indulge in my morning coffee and afternoon espresso?

Caffeine is most famous for its role as a stimulant and its ability to delay fatigue. I clearly get a boost of energy and clarity, as had been scientifically proven. But caffeine has also acquired a bad-boy reputation — an unfair one, perhaps? Extensive studies into its safety show that there are still many misconceptions about caffeine. Allow me to tackle some of the myths surrounding my beloved alkaloid.

Continue sipping…

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