Coffee Reads of the Week – perpetual busyness


Some of the articles I enjoyed reading over the net are worth sharing, too. Check out my weekly posts via the Coffee Reads series. I’ve got my google reader to back me up so do also check out my shared reads. Enjoy!

health & fitness: The Chocolate Milk Diet by David Zinczenko
Imagine if everything you needed to know about weight loss, you learned in kindergarten. Well, if your teacher gave you chocolate milk as a lunchtime treat, she was (unknowingly) giving you one of the most powerful weight-loss tools in the nutritional universe. Turns out this childhood staple may be the ideal vehicle for your body’s most neglected nutritional needs. Each bottle delivers a package of micro- and macronutrients that can help you shake off body flab and replace it with firm muscle. And when you served it ice-cold, the creamy sweetness flows across your tongue with all the pleasure of a milk shake. Yum.

health & fitness: Super Foods for Men and Women by Maureen Callahan
Guess what? You have different nutritional needs than the opposite sex. Discover the best foods for you both. One in five women have a history of painful urinary tract infections. “I had three in one year,” says Patty Buxton, a Colorado middle-school teacher. Reading that cranberry juice may help prevent these infections, Buxton went on a regimen a year ago, and since then she’s been infection-free. She thinks cranberry juice did the trick.

culture: Welcome to ‘the new busy’ by John Naish
The launch of Microsoft’s latest global ad campaign for brazenly rebrands the modern, harried life. Firing off e-mails in your leisure time isn’t a sign of a stressed lifestyle. This sort of multitasking is, according to Microsoft’s wisdom, “The New Busy”.

personal: Do you stress out  about taking downtime? by Fiona Macdonald-Smith
The Germans have always been good at coming up with words for those emotions we all feel but don’t have a name for: schadenfreude, for example, or angst. “Freizeitstress” is the latest, a term that literally translates as “free-time stress”.

health & fitness: 10 Small Changes with Big Health Payoffs by Sarah Jio
Does it ever feel like you have to spend hours and hours at the gym, change your diet dramatically or jump way out of your comfort zone to reap any rewards in the health department? Think again. Our experts say that these small changes can have significant health payoffs.

health & fitness: 12 Ways to Jump-start Your Metabolism
Use interval training to rev up your workout. Fidget. Keep a small squeeze ball with you and grip and squeeze it frequently during the day. Don’t starve yourself. Put five rubber bands around your wrist every morning. Turn up the heat with hot peppers. Exercise outside. Eat five small meals throughout the day instead of three large meals. Sip a couple of cups of coffee throughout the day. Don’t worry if you’ve been yo-yo dieting. Walk with intent – and intensity. Increase the protein in your diet.

green living: 40 fantastic uses of baking soda by Melissa Breyer
Most of us know that baking soda can be used for more than just making homemade cookies and other dough rise. It’s not uncommon to see an open box of this leavening agent deodorizing refrigerators, for example. But did you know that there are at least 40 different ways to use baking soda?

health & fitness: 5 Top Reasons You Need Vitamin B Complex by Nadine Masseron, MD
The Vitamin B Complex comprises of the essential B Vitamins – Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 plus the vitamins Biotin, Choline and Inositol. Vitamin B Complex is needed for the proper functioning of almost every process in the body. Here are my 5 top reasons you need to get plenty of B Complex vitamins in your diet.

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