Coffee Reads of the Week – nice to try

Some of the articles I enjoyed reading over the net are worth sharing, too. Check out my weekly posts via the Coffee Reads series. I’ve got my google reader to back me up so do also check out my shared reads. Enjoy!

health & fitness: Five Weight Loss Myths by Holly Robinson Peete
Carbs are the Enemy. Never eat after 8PM. It’s not a workout unless you sweat. Weight-lifting bulks you up. Muscle weighs more than fat. Yes, a pound is a pound.

personal: The 15 Money Rules Kids Should Learn by Jeff D. Opdyke

health & fitness: Boost Your Metabolism by Jen Ator
When you roll out of bed, eat a good breakfast, sip Java, and guzzle your water cold. When you’re at work, pick protein for lunch, brew up some green tea, and undo damage with dairy. When you go food shopping, choose organic produce, seek heat, and grab some metal. When you work out, mix things up with intervals, take it slow, and pop pills. When you get home, eat Nemo’s pals (sorry!), skip the second mojito, and hit the sack, early!

love & relationships: Happy Marriage: How Not to Be the Starter Wife by Gretchen Voss
In our culture of disposable “I dos,” many new marriages end in splitsville. But you’re not playing house, you’re playing for keeps! Read this to make sure your bond stays strong.

health & fitness: Food That Can Fix (Almost) Anything by Cara Birnbaum & Eilene Zimmerman
If someone told you there were eight foods that could make you more beautiful and help you feel a lot healthier, you’d want to eat up, right? Consider this your grocery list.

health & fitness: Trick out your Triceps
The exercises here work each part of the muscle to exhaustion. Keep it in you schedule and you’ll notice a very sexy back-arm bump within four weeks.

follow more of my reads via google reader


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