Coffee Reads of the Week – innovate. gain and lose weight.

health & fitness: 10 ways to lose weight without dieting by Monica Stylli at MSN Life & Style
I couldn’t seem to say no to oh-glorious food sometimes, so it is good to follow these ten practical and easy (yes it is) tips. I like the ninth one the most.

comic relief: The New (Media) Workout Plan by Patrick Moberg
As Patrick puts it, I’ve also recently found myself checking the following websites an unhealthy amount.

dining & cuisine:’s Top 10 Holiday Food Gifts by Frances Lorraine Haw at Eat+Drink
‘Tis the season to be jolly…lalalalala…calories coming through…

personal: Tips for making New Year’s resolutions that stick by Lia Steakley Dicker
Am I ready to go public and hit jackpot at the stockmarket? Oh, we’re just talking about yearly resolutions, aren’t we?

business: The Innovation Solution by Stuart Crainer as an interview with Costas Markides of London Business School
“Innovator defines someone coming up with new ideas and implementing them to derive new value. The first half is creative thinking, the second is action; both of them together is innovation.”

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